Are you looking to make the perfect steak? You’re in the right place. Cooking a steak in a cast iron skillet in the oven can seem daunting, but it’s a foolproof method that yields delicious, restaurant-quality results every time. In this guide, we’ll walk you through each step of the process, ensuring you understand how to cook a steak in a cast iron skillet in the oven like a pro.
Why Choose a Cast Iron Skillet?
First, let’s talk about why a cast iron skillet is the best choice for cooking steaks. Cast iron is renowned for its ability to retain heat and distribute it evenly across the surface, making it ideal for achieving a perfect sear on your steak. Moreover, it can go from stovetop to oven seamlessly, making it incredibly versatile.
What You Need
Essential Equipment
Before you get started, make sure you have the following equipment:
- Cast iron skillet
- Oven mitts
- Meat thermometer
- Tongs
- Aluminum foil
Ingredients
You’ll need the following ingredients:
- One or two high-quality steaks (ribeye, fillet, sirloin)
- Sea salt
- Freshly ground black pepper
- High smoke point oil (e.g., canola or avocado oil)
- Butter
- Garlic cloves
- Fresh herbs (e.g., thyme, rosemary)
Preparing the Steak
Step 1: Seasoning
Start by generously seasoning your steak with sea salt and freshly ground black pepper on both sides. Let it rest for about 30 minutes to come to room temperature.
Step 2: Preheating the Oven
Preheat your oven to 450F (232C).
Step 3: Preheating the Skillet
While your oven is heating, place your cast iron skillet on the stovetop over high heat. Allow it to heat up until it’s smoking hot. This could take about 5-10 minutes.
Cooking the Steak
Step 1: Searing
Once your skillet is hot, add a tablespoon of high smoke point oil. Place the steak in the skillet and sear for 2-3 minutes on each side without moving it. This will create a lovely, crispy crust.
Step 2: Adding Flavor
After searing both sides, add a tablespoon of butter, a few garlic cloves, and some fresh herbs to the skillet. Allow the butter to melt and baste the steak with the flavorful butter mixture.
Step 3: Oven Finish
Transfer the skillet to the preheated oven. Cook the steak for 6-10 minutes, depending on your desired level of doneness (use a meat thermometer to check for accuracy).
Step 4: Resting
After cooking, remove the steak from the skillet and allow it to rest for 5-10 minutes. This helps the juices redistribute throughout the meat, ensuring a moist and flavorful steak.
Serving Your Steak
Now, slice your steak against the grain and serve it with your favorite sides. Whether it’s roasted vegetables, mashed potatoes, or a fresh salad, your steak is sure to be the star of the meal.
FAQs
Q1: Can I use any other type of pan?
A: While other pans can be used, a cast iron skillet is ideal for its heat retention and even cooking.
Q2: How do I clean my cast iron skillet after cooking?
A: It’s important to keep your skillet in good condition. Check out Cleaning a Skillet for detailed instructions.
Q3: What is the best way to choose a steak?
A: Look for steaks with good marbling (fat distribution) as this ensures tenderness and flavor.
Additional Resources
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