Are you wondering how long to cook flat iron steak in cast iron skillet? Flat iron steak is a popular cut due to its tenderness and rich flavor. When prepared correctly, it can produce a terrific meal that will delight your taste buds.
Cooking this cut in a cast iron skillet is a delightful experience for homeowners and renters alike. In this article, we will explore the optimal cooking times, techniques, and tips to ensure that your flat iron steak is cooked to perfection.
Understanding Flat Iron Steak
Flat iron steak, also known as butlers steak or oyster blade steak, comes from the shoulder area of the cow. It is known for its rich marbling and tenderness. Due to its affordable price and easy cooking process, it has become a favorite among steak enthusiasts.
Benefits of Cooking Flat Iron Steak in a Cast Iron Skillet
- Even Heating: Cast iron skillets distribute heat evenly, ensuring that the steak is cooked consistently.
- Flavor Development: The skillet allows the steak to develop a rich, caramelized crust.
- Versatility: Cast iron skillets can be used on various heat sources, including stovetops and ovens.
Tools Youll Need
- A well-seasoned cast iron skillet
- Tongs
- Instant-read thermometer
- Paper towels
Preparing the Flat Iron Steak
Selecting the Right Steak
Choose a steak with good marbling and an even thickness. Marbling refers to the white lines of fat running through the meat, which adds flavor and tenderness.
Seasoning the Steak
For best results, season your steak with salt and pepper at least 40 minutes before cooking. This allows the flavors to penetrate the meat. You can also add other seasonings such as garlic powder or rosemary.
Patting the Steak Dry
Before cooking, pat the steak dry with paper towels. This helps to create a better sear and prevents steaming.
Cooking the Steak
Preheating the Skillet
Heat your cast iron skillet over medium-high heat for about 5 minutes until it is very hot. This step is crucial for developing a rich crust on the steak.
Searing the Steak
Place the steak in the skillet and let it sear for 3-4 minutes without moving it. Flip the steak and sear the other side for another 3-4 minutes.
Using a Meat Thermometer
To ensure your steak is cooked to your desired doneness, use an instant-read thermometer. Insert it into the thickest part of the steak. Here are the target temperatures:
- Rare: 125F (52C)
- Medium-rare: 135F (57C)
- Medium: 145F (63C)
- Well-done: 160F (71C)
Resting the Steak
Once the steak reaches the desired temperature, transfer it to a plate and cover loosely with aluminum foil. Let it rest for 5-10 minutes. Resting allows the juices to redistribute, ensuring a juicy and flavorful steak.
Tips and Tricks
Using Butter for Basting
Basting the steak with butter during the last minute of cooking can add extra flavor. Add a knob of butter and some fresh herbs to the skillet and spoon the melted butter over the steak.
Avoid Overcooking
Flat iron steak is best enjoyed at medium-rare to medium doneness. Overcooking can result in a tough and dry steak.
Cleaning Your Cast Iron Skillet
Proper cleaning and maintenance of your cast iron skillet are essential for its longevity and performance. For tips on cleaning a cast iron skillet, visit cleaning cast iron.
Conclusion
Cooking a flat iron steak in a cast iron skillet is a simple yet effective way to achieve a delicious and tender result. With the right preparation, cooking techniques, and a little practice, you can enjoy a restaurant-quality steak at home. Follow these tips and relish the delightful flavors of a perfectly cooked flat iron steak.
FAQs
How thick should a flat iron steak be?
A flat iron steak should ideally be about 1 inch thick. This thickness allows for even cooking and a good balance of crust and tenderness.
Can I use other seasonings on my flat iron steak?
Yes, feel free to experiment with different seasonings such as smoked paprika, cumin, or steak seasoning blends.
Should I marinate my flat iron steak?
Marinating is optional. While flat iron steak is flavorful on its own, marinating can add extra flavor and tenderness.
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