Cooking a delicious London broil in a cast iron skillet can be an art. Many people are looking for the right techniques and the perfect cooking time. One common question is, how long to cook London broil in cast iron skillet. Before you dive into cooking, there are several factors you need to understand to make the perfect London broil.
The Perks of Using a Cast Iron Skillet
Cast iron skillets are known for their ability to retain heat and provide even cooking. This characteristic makes them ideal for cooking meats like London broil. Using a cast iron skillet not only ensures that your meat cooks evenly, but it also helps in achieving a perfect sear. For more insights on the benefits of cast iron skillets, check out this Best Cast Iron Cookware.
Preparing Your London Broil
Before cooking, ensure your London broil is properly marinated. A typical marinade could include ingredients like soy sauce, garlic, lemon juice, and olive oil. Marinating the meat for at least 4 to 6 hours, or overnight, can significantly enhance its flavor.
The Marinade
For a standard marinade, mix cup of soy sauce, 2 cloves of minced garlic, 1 tablespoon of lemon juice, and 2 tablespoons of olive oil. Place the London broil in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate. When ready to cook, remove the meat from the marinade and pat it dry.
Preheating the Cast Iron Skillet
One essential step in cooking London broil in a cast iron skillet is to preheat the skillet. Place the cast iron skillet on the stove over medium-high heat. Allow it to heat for about 5 minutes. You want the skillet to be hot enough so that it creates a good sear on the meat.
Adding Oil
Once the skillet is preheated, add a tablespoon of oil. Using an oil with a high smoke point like canola or vegetable oil is preferred. Swirl the oil around to coat the skillet evenly.
Cooking the London Broil
After preparing the skillet and the meat, it’s finally time to cook. Place the London broil in the skillet and allow it to cook undisturbed for about 4 to 5 minutes. This timeframe is crucial for achieving a good sear. Avoid moving or pressing down on the meat during this time.
Flipping the Meat
After 4 to 5 minutes, use tongs to flip the London broil. Cook the other side for another 4 to 5 minutes. For medium-rare, the internal temperature should reach about 135F.
Adjusting Cooking Times
Cooking times can vary depending on the thickness of the meat and personal preferences. For a meatier cut, you might need to cook each side for an additional 1 to 2 minutes. Ensure you use a meat thermometer to check the internal temperature. Here is a detailed guide on cast iron skillet accessories that can assist you with the process.
Letting the Meat Rest
Once cooked, it’s crucial to let the London broil rest. Transfer the meat to a cutting board and let it rest for at least 10 minutes. This step allows the juices to redistribute, making the meat more tender and flavorful.
Slicing the London Broil
To properly slice the London broil, cut against the grain. This means slicing perpendicular to the muscle fibers, which helps in breaking them down and makes the meat more tender.
Serving Suggestions
The London broil can be served in various ways. You can serve it with a side of roasted vegetables, mashed potatoes, or even a fresh salad. The versatility of London broil makes it a favorite in many households.
FAQ
How do I know when my London broil is done?
Using a meat thermometer is the best way to check doneness. For medium-rare, the internal temperature should be around 135F.
Can I use a marinade from the store?
Yes, store-bought marinades are convenient and can be used if you don’t have time to prepare your own.
Why is my London broil tough?
A common reason for tough London broil is overcooking or not letting it rest long enough after cooking. Ensure you are following the cooking times and allowing the meat to rest before slicing.
Looking for more tips? Check out this guide on Lodge Cast Iron Cookware.
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