Cooking chicken breast to perfection can be a *delightful* experience, especially when using a **cast iron skillet** and oven. Whether you are a homeowner or renter, achieving a tender and succulent chicken breast is easier than you think. In this guide we will walk you through the step-by-step process of cooking chicken breast in a cast iron skillet and finishing it off in the oven, ensuring juicy and flavorful results.
The Importance of a Cast Iron Skillet
A **cast iron skillet** is a tremendous kitchen tool that every cook should have. It is built to last, great at retaining heat, and can transition from stovetop to oven seamlessly. Preparing chicken breast using this versatile tool can enhance the flavor and texture of your dish.
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Choosing the Right Chicken Breast
The quality of your chicken breast can make a significant difference in your final dish. Opt for **organic** and **free-range chicken** whenever possible for better flavor and texture. Ensure the chicken breasts are of even thickness to promote even cooking.
Brining the Chicken Breast
Brining helps to keep the chicken moist and flavorful. To brine your chicken breast, dissolve 1/4 cup of salt in 4 cups of water. Submerge the chicken breasts in the brine for at least 30 minutes. Rinse and pat them dry before cooking.
Seasoning the Chicken
After brining, season the chicken breasts with your favorite herbs and spices. A simple seasoning of salt, pepper, garlic powder, and paprika works exceptionally well. Rub the seasoning evenly over both sides of the chicken breasts.
Cooking the Chicken in Cast Iron Skillet
Preheating the Skillet
Preheat your **cast iron skillet** over medium-high heat. It’s crucial that the skillet is hot enough to sear the chicken breasts, creating a flavorful crust.
Searing the Chicken
Add a tablespoon of oil to the skillet. Once the oil is shimmering, place the chicken breasts in the skillet. Sear each side for 2-3 minutes until golden brown.
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Transferring to the Oven
Using an Oven-Safe Skillet
Ensure your skillet is oven-safe, which is a notable feature of most cast iron skillets. Transfer the skillet with the seared chicken breasts to a preheated oven at 375F (190C).
Completing the Cooking Process
Cook the chicken breasts in the oven for 15-20 minutes or until the internal temperature reaches 165F (74C). Use a meat thermometer to ensure accuracy.
Resting the Chicken
Allow the cooked chicken breasts to rest for 5-10 minutes before slicing. This step ensures the juices redistribute throughout the meat, making it juicy and delicious.
Serving Suggestions
Pair your perfectly cooked chicken breast with a side of steamed vegetables, roasted potatoes, or a fresh salad. The flavor-packed chicken breast can be enjoyed in many ways.
Essential Tips and Tricks
Here are some additional tips for cooking chicken breast in a **cast iron skillet** and oven:
- Do not overcrowd the skillet; cook in batches if necessary.
- Use a meat thermometer for accurate results.
- Experiment with different seasonings and marinades.
- Always preheat the oven and skillet.
Conclusion
Learning how to cook chicken breast in cast iron skillet and oven can transform your cooking experience. The combination of a cast iron skillet and oven ensures flavorful and juicy chicken every time. Happy cooking!
FAQs
Can I use boneless chicken thighs instead of breasts?
Yes, chicken thighs can also be cooked using the same method, but they may require a slightly longer cooking time.
What oil is best for searing chicken?
High smoke point oils like canola or avocado oil are best for searing chicken.
Can I add vegetables to the skillet?
Yes, adding vegetables to the skillet can enhance the dish. Just ensure they are cut uniformly for even cooking.
Further Reading
For additional tasty recipes, check out Kent Rollins’ guide on cooking the perfect fried egg.
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